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Poise starts at 100%, and attacks lower poise - different attacks lower it by different amounts. If an attack brings you under a certain threshold, depending on the severity of that attack, you will suffer one of the following status effects, in order of severity: Interrupted, Stunned, Dazed, and Knocked Down. Upon receiving one of these debuffs, your Poise resets to 100% and you become immune to Poise damage for the duration of it.